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Reteta Salata de telina cu mere si nuci - CooKing.Ro

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Ingredients
  • Ulei de masline - 4-5 linguri
  • Sare - dupa gust
  • Lamaie - suc de lamaie dupa gust
  • Mere - 2 medii
  • Morcovi - 2 medii
  • Telina - o radacina medie
  • Nuci - 100 g miez
  • Piper negru macinat - dupa gust
Bucatarie: Timp preparare: 15 minute pentru 6 portii

O salata sanatoasa, plina de vitamine si foarte usor de preparat. Ideala in diete de detoxifiere si pentru copii pentru aportul mare de vitamine. Iata cum procedam!

Incepeti prin spalararea si curatarea telinei, a morcovilor si a merelor. Dati-le apoi prin razatoarea mica si puneti-le intr-un bol incapator.

Daca miezul de nuca nu este prajit, puneti-l intr-o tigaie antiaderenta la foc mediu si prajiti-l fara ulei amestecand continuu, apoi curatati-l de coaja pe cat posibil.

Amestecati in bol ingredientele, adaugand uleiul, zeama de lamaie, sarea si piperul.

Puneti intr-un platou, ornati cu felii de mar sau lamaie si serviti cu placere.

 

Se serveste la: - Fel de mancare:

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